Friday, August 8, 2008

The Girl With Trichotillomania

This is not mine, it's something I found searching on Google: trichotillomania cartoon

Wednesday, August 6, 2008

Trichotillomania Advice: KEEP YOUR HANDS BUSY

If you are like me, then your unconscious tendency to begin pulling comes from extra tension and energy trapped in your body. For me, it's worst when I'm concentrating hard with my mind. My mental energy is being expended, which leaves me with unused physical energy that often manifests itself in pulling out my hair.

Take charge of that excess energy. This is my biggest tip. Keep your hands busy doing something other than pulling out your hair. Preferably keep them far away from whatever area you may be tempted to pull. Since I pull out my eyelashes, I keep my hands busy by twirling my hair around and around my fingers. Doing so doesn't give me a chance to start pulling because my hands are so busy doing something else. Obviously, this is probably not the best idea if you're a scalp puller.

I also found an interesting and positive website with a lot of information about trichotillomania. They're trying to get you to enter their program (not for free, of course), but the site is beneficial, I think, even if you just read the info: The BrightLife Center for the Rapid Relief of Trichotillomania.

You are not a victim. It may feel like trichotillomania is controlling your life, pushing you into an unescapable corner. I often feel like that. But you must remember that while suffering from trich is not a choice, taking steps towards relief is.

Saturday, August 2, 2008

Personal Evidence of my Trichotillomania

This is me. It's somewhat hard to tell the damage, because I'm wearing eyeliner, but you can see the big bald patch on my lower lid where there's no eyelashes. And you can see how sparse they are, not full like they should be.

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